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Archive for the ‘Nutrition’ Category

By eating the right foods you can burn body fat at an accelerated rate. I’m going to give you my top ten fat burning foods which are extremely good for you.

1. Apple:
This is my absolute favorite fat burning food since it’s something I can eat every day. You always hear the saying,” an apple a day keeps the doctor away.” This is absolutely true as it may help reduce blood cholesterol, improve bowel function, help prevent prostate cancer, help prevent type II diabetes, reduce asthma, and reduce the risk of stroke.

2. Broccoli:
Broccoli is a close second fat burner and has high levels of antioxidants. Eating steamed broccoli reduces the risk of a heart attack by boosting the body’s ability to fight off cell damage. Broccoli is something you can eat three to four times a week since you can bag in a zip lock and eat raw.

3. Brussel Sprouts:
This fat burner is a natural cleans for your body. They contain vitamins A, B1, B2, B6, E and K, as well as omega-3 fatty acids, folate, phosphorous, protein, copper and calcium. They detoxify your body, make your skin healthier, and promote healthy colon and immune function. This is a food you can eat a couple of times a week.

4. Beans:
Beans are a good source of B vitamins, potassium, and fiber, which promotes digestive health, relieves constipation, and may even help prevent colon cancer and reduce blood cholesterol (a leading cause of heart disease). You can pretty much eat this fat burner with just about any meal since it’s quick and easy to make.

5. Cabbage:
I know cabbage is not a sexy food and some may not like how it taste. Cabbage does however have a reputation for fighting cancer and being a good source of Vitamin C, fiber, potassium and other nutrients. This is a fat burner you can fit into your meals at least once a week.

6. Eggplant:
Want a food that can actually make you smarter? Eggplant is high in fiber, potassium, vitamin B1 and magnesium, and it is low in calories. Great food for the heart and is actually called brain food. Try to fit this fat burner into your meals at least one a week.

7. Green Beans:
I probably should have rated this fat burning food higher. Especially since green beans are a great low calorie vegetable. One cup of cooked green beans has only 44 calories and is a good source of calcium, vitamin C, lateen, beta-carotene and potassium. This is a food you can fit into more meals since it’s easy to cook.

8. Celery:
The consumption of celery seems good for people who are already on medication to lower high blood pressure. This fat burning food is something you can eat as snakes daily.

9. Cauliflower
Here is another fat burner that’s not real sexy. Cauliflower can although lower the risk of several cancers that include prostate, bladder, breast, lung, ovarian, and colon cancers. I actually love this food but don’t eat it often enough. This food you put in with your meals at least once a week.

10. Spinach:
Besides being a good vegetable for heart disease, this vegetable is also believed to do a good job in fighting cancer. It is the fiber and other nutrients in the spinach leaf that is believed to protect a person from things like lung cancer and breast cancer. We all remember how slim and buff Popey always was. It’s because he ate his fat burning food. Spinach pretty much goes with anything as well and simple to make.

If you notice these great fat burning foods are full of vitamins, minerals and most are high in fiber. We have all spent time and money on diets that don’t work instead of going the all natural route. The funny thing is most diets preach to be all natural but don’t have all the vitamins, minerals and fiber of our simple fruits and vegetables.

A top priority with people who suffer from frequent bouts of heartburn is to find ways to keep it from happening again. Many of them merely suffer from the effects of eating the wrong foods which means that if they would avoid the foods that trigger heartburn, they could cut way down on the incidence of attacks. However, what foods are the culprits that cause heartburn in the most people? Without knowing what to stay away from, you aren’t going to be able to keep heartburn from happening. That’s why this article is going to outline the foods that are most often to blame for causing heartburn.

It can be hard to believe that some of the guilty foods are actually those you’ve always been taught are good for you. For example, you can probably remember your mother from babyhood admonishing you to drink your orange juice. However, oranges, orange juice, and grapefruit are all acidic, and all can bring on heartburn. After all, heartburn is also known as acid reflux and is caused when excess stomach acid backs up into the esophagus. The worst time to consume any of these citrus fruits is when your stomach is otherwise empty, so if you feel a need to eat them, make sure you do so as part of a full meal.

Another very acidic food to avoid is tomatoes. Once again, they’re filled with acid and can bring on heartburn. In addition, some people who experience heartburn have problems eating onions and garlic and need to eliminate them from their diets as much as possible. To find out if these are risky foods for you, keep a food journal, and mark in it your episodes of heartburn. Over time you should begin to see patterns that will help you narrow down the foods you need to avoid.

Not surprisingly, very hot, spicy foods are on the list of foods that cause heartburn. This doesn’t mean, however, that you need to completely eliminate them from your diet. Try to determine which foods are causing you the most problems, and then come up with a milder version of that same food. For example, you could exchange hot sauce in a recipe for a milder sauce without giving up the basic flavors of the dish.

One no-no that may surprise you is peppermint. Most people believe that peppermint is soothing to the stomach when it’s actually a major cause of heartburn. Although it doesn’t spark an overflow of stomach acid like some foods do, it does relax the sphincter muscle between the stomach and the esophagus which allows the acid to come back up into the esophagus where it causes heartburn. So skipping that after dinner mint may actually relieve your heartburn problem.

We’ve always heard the timeless adage, ‘you are what you eat’, but most people don’t realize that the foods we consume every day have a dramatic effect on the basic mechanism which controls our existence, our genes. The process of evolution has been a difficult journey for our species, and has required a keen ability to change along the way as the environment around us places new challenges on our ability to survive. Now that we have decoded the human genome, scientists have been able to discover the nimble ability of our genes to react to the foods we eat in a newly evolving field known as nutrigenomics, which has either a positive or negative impact on the way we live today.

Food Directly Controls Our Genes

Medical researchers now have the ability to watch specific genes and groups of genes which switch on and off based on external triggers such as pollutants, internally ingested foods and even factors such as stress. The surprising fact about nutrigenomics is the discovery that individual food items have an immediate effect on the regulation of our genes. Many had believed that our genes were static in nature, that is they required many generations to alter, and the genes we were born with were the genes we died with. But our genes really are dynamic. They are continually influenced by many factors and food is among the most powerful controlling mechanism. Using genetic material extracted from blood, scientists are able to see the changes to specific gene groups after eating a single meal. A Standard American Diet meal consisting of a bacon cheeseburger, fries and a shake have an instant and immediate negative effect on the body’s controlling mechanism. Conversely, a meal of raw, dark leafy greens, broccoli, lean protein and natural fats will have an up-regulating healthy impact on our genes. The fact that we are able to watch gene regulation in virtual real-time demonstrates to us the importance of nutrigenomics, as we understand that we can change our health through dietary modification in a very short period of time.

Diet Can Be Used as Medicine

While a small percentage of our genetic predisposition toward certain diseases is inherited, most forward-thinking people understand that lifestyle choices and diet can modify and positively impact our health. Many raw, natural vegetables, nuts, seeds and legumes contain phytonutrients which the body interprets as a trigger mechanism for the switching of our genes. As the body breaks down these foods, the thousands of nature-created vitamins, minerals and specific plant chemicals are released and absorbed by the cells. These compounds have been found to directly influence how the cellular DNA replicates and transcribes newly created proteins which are the building blocks for the cellular structure of the body. This is a critical step in disease proliferation if some part of the process goes awry. As more is uncovered about the power of different foods, and the specific organs which they may influence, the rapidly emerging field of nutrigenomics will be used as a form of medicine, with counselors ‘prescribing’ a very specific regimen to help prevent or even treat a specific condition.

Super Foods as Pharmaceuticals

Super-foods such as broccoli and the cruciferous vegetable family have been studied for their unique ability to affect cellular proliferation in the prostate and breast. The sulfur based compound sulforaphane is released when the vegetable is eaten, and small quantities have been found to have a significant impact on gene expression. Many foods have been found to contain nutrients which affects how our body functions. When we deprive ourselves of these natural food items, we set forward a cascade of potential health issues such as heart disease, cancer, Alzheimer’s, diabetes and stroke. As we learn to make natural, healthy dietary choices our body responds almost immediately. Results of these changes can be seen at the cellular level in as little as two weeks, and over the course of several months, people have been able to make life altering changes to their health. Now that the human genome has been mapped, we can determine the function of each gene and which food nutrients are best suited to provide an impact on a specific health concern. A diet of refined carbohydrates, wheat and corn products, sugar, high fructose corn syrup and trans fats (the Standard American Diet - SAD), is the course to a lifetime of disease. Foods eaten the way nature provides, raw vegetables, limited fruits, nuts, seeds, legumes and lean protein are the medicine of the future and can provide a miraculous new road toward your healthy lifestyle.

Carbohydrates are, we could calmly say, one of the best important genitalia of our circadian diet. However, although they are abounding and useful, they can additionally be a annual of assorted problems. If we would somewhat abate their intake, we would still, in best cases, get abundant of carbs anyway. On a ketogenic diet or added types of low carb diets, it is best imortant to abate the assimilation of carbohydrates.

The ketogenic diet is based on a action that we apperceive as ketosis. It is a specific biological mechanism, with the capital appropriate actuality a animated akin of ketone bodies in the blood, which occurs because of the about-face of fats into blubbery acids and ketones. This happens back the anatomy gets alone almost baby amounts of carbohydrates over a aeon of time.

This is about addition affair by itself, so we will alone acknowledgment advice accompanying to carbohydrates, but that is somewhat accompanying to the ambience of assorted comestible programs, so that one could added good accept them. Carbohydrates are a accumulation of amoebic compounds consisting alone of carbon, oxygen and hydrogen. Carbohydrates can absolutely be beheld as hydrates of carbon, appropriately their name. Carbohydrates as a appellation are mostly mentioned in biochemistry, area it is a analogue for a ample ancestors of accustomed carbohydrates that we apperceive as saccharides. These compounds accept assorted roles in active organisms. They are acclimated for accumulator and trasport of action (glycogen, or starch in plants), and can additionally be acclimated as a structural aspect (cellulose in plants). The capital check of diet primaraly based on carbohydrates is in the actuality that any surplus of carbs is actuality adapted into fat and stored in fat cells.

So, if there is an boundless intake, there is no arising of any accidental amount, like the case with proteins. However, one should accumulate in apperception that carbohydrates are the alone absolute antecedent of action in the anatomy but the assimilation should not be apish because it could accept bad furnishings on the body. As with proteins, there are additionally assorted types of carbohydrates, but the basal analysis is simple: we accept the simpler monosaccharides and disaccharides and the added circuitous polysaccharides.

Simple carbohydrates are usually recommended afore or during any affectionate of concrete action because they breach bottomward almost bound and accommodate action fast, but are additionally bound reached. Circuitous carbohydrates breach bottomward gradually, so one should use them as a slower but added abiding antecedent of energy.

In ambience of the allure of carbohydrates, these bioactive actinic compounds can additionally be disconnected by demography into annual their glycemic basis (GI) that is absolutely a admeasurement of how our anatomy respondes to carbohydrate intake. Carbs with a somewhat college glycemical basis can annual a abrupt jump in insulin secretion, but additionally a aciculate decline, and these carbohydrates are absolutely those who accept a addiction to be stored as fat in unwated places in one’s body. Carbohydrates with a low GI do not activate insulin beard rapidly, and they are added stable. Because of that, the action that is best important for us, is not calmly adapted into fat.

There are additionally abounding added advice that one could apprentice about carbohydrates in the ambience of their allure and use in nutrition. Here we approved to awning some of the basics. If you are absorbed in founding out added about about the affiliation amid carbohydrates and a ketogenic affectionate of diet, you will be admiring to see a website like dietketogenic.com. You can appointment this absorbing and advisory armpit to acquisition out added about ketogenic diet and alike recipes accompanying to ketogenic diet.