Health and Medical Information

The Pilates method approach to exercise focuses on controlled movements that stretch the muscles and keep the mind focused on every aspect of body motion. An essential element for each exercise is proper breathing. During your Pilates exercise session, by following these breathing points you will be able to get the maximum results for your workout.

* As you begin the exercise effort, start with an inhale. This keeps you from running on empty, and ensures a full tank of air for your initial exercise

* When you complete the movement and begin to relax, your exhale will begin. Be sure to push as much air out as possible, so your next breath will bring in as much fresh air as your lungs can hold

* During a squeezing of the body or moving to a closed position, exhale to the point of getting rid of all air in your lungs. This ensures the maximum removal of carbon dioxide, and clears the lungs of any other airborne toxins

* Exhale whenever a belly flattening is called for, and make sure there is no bulging around the waist. As noted before, push out all the air your can

* Begin an inhale as you start a twisting motion or a straightening motion, to make sure your muscles are receiving as much oxygen as possible

* While you are executing a movement, continue normal breathing, as this will minimize the stress and strain of the muscle activity

* Never hold your breath during an exercise movement, as this will create a stress overload that could result in an injury. Holding your breath also creates an oxygen debt, which makes it harder for the muscles to do their work

* Your breath is a stabilizing force during your movement, try to let your breath push against your insides to provide support

* It is vital to breathe in through the nose, then exhale through the mouth while letting your jaw relax

There you have it, a checklist for successful breathing during your Pilates exercises. One liter of oxygen can burn five calories, so every deep breath you take keeps your calorie burn going throughout your routine. By combining proper breathing with good posture, your Pilates exercise success is assured!

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