Health and Medical Information

In order to maintain a healthy and well-balanced diet you need to consume plenty of carbohydrates. They are the main source of energy for everything that happens in your body. The body breaks down carbs for muscles and cells to use. If you understand how carbs work in your body and follow a list of carbohydrate grams, you will be more likely to stick to a diet that consists of healthy carbohydrates, which will make it much easier to maintain your health.

Starches and carbs are the two kinds of carbs. Sugars are digested easily while starches are more complex and take your body longer to digest. Sugars are found in foods like cake, candy, soda, jellies, and fruits while starches are found in pasta, breads, grains, and some vegetables.

The majority of foods that have a lot of carbs contain other nutrients as well. Fruits and vegetables also contain vitamins A and C, while dairy products contain a lot of calcium. You can double the nutrients you get from your calories by eating these types of foods.

Most foods that contain a lot of carbs and sugar have less useful, nutritious calories, making them an unhealthy choice. Eating foods like this just gives you extra, useless calories you do not need and can make it easy to gain weight. Foods in this category are cakes, candy, molasses, and honey.

If you eat healthy carbs that contain other nutrients you will be much healthier. There are several ways to do this: eat whole wheat crackers instead of crackers high in sodium, eat whole wheat bread instead of white bread, and drink skim or 1% milk rather than whole milk.

Nutritionists and doctors agree that approximately 60% of your daily caloric intake should consist of carbs. By eating the following foods you will get a healthy mix of carbs and other nutrients: tuna, salmon, pork chops, cheese, milk, chicken, and olives.

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